Hi Tama and husband

Welcome to the Forum. How are you finding induction?

{.... where you have one "reward meal" a day. Does anyone out there follow this plan? }
I have heard some pretty good things about it and it may be the right one for your husband as he only has a small amount to lose. Read all about it http://www.lowcarb.ca/atkins-diet-a...te-addicts.html or read about loads of other Low-carb diet plans to decide if a different one might be better for him http://www.lowcarb.ca/atkins-diet-a...lans/index.html

Do keep posting and let us know how u are doing.
Take care.