Hey to you! Another Sarah, cool!!! Thanks for the information. Not to hijack Loops post, but would you mind posting your meals that you normally eat? When you say small, like how much do you mean and how often? This is where I really have problems, being portion control. Since as long as I can remember I have not been able to listen to when I am full and maintain normal portion sizes. How long have you been doing paleo? What kind of effects have you seen with your health and weight, etc.?