Fri, Mar-19-04, 12:30
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Senior Member
Posts: 2,198
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Plan: Atkins
Stats: 279/247/180
BF:Way/too/much
Progress: 32%
Location: Upstate New York
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I would say it depends on what you're eating. I use net carbs for whole foods, such as veggies etc. BUT when I have a LC candy or something, I treat it as a cheat and keep in mind that there are probably 20 or so carbs in it.
HTH,
Alli
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