Sun, Oct-21-01, 12:46
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Senior Member
Posts: 1,270
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Plan: My own
Stats: -/-/-
BF:
Progress: 68%
Location: Ontario
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Hello all -
Friday - ran 3k on an empty stomach - intervals on the way home
Today - 4k run/walk - felt very challenging today. Very shaky later in the day! I did eat after the workout but ended up in bed for an hour. Protein shake helped balance out my blood sugar a little later.
Lisa
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