Fri, Mar-19-04, 10:59
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Registered Member
Posts: 750
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Plan: Atkins Induction
Stats: 270/215/150
BF:not sure
Progress: 46%
Location: Edmonton, Alberta
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Don't beat yourself up! We are only human. My understanding is that it will take you probably 3 days to get back into full ketosis - just work hard on making sure that you do, and you should be fine ...congrats on recognizing that you slipped up though, and getting back on board!
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