I had a couple of the things in my pantry so I'll tell you what it said on the box.

Vital wheat gluten
serving size : 4 tsp
calories :40
carbs : 3g
fiber : 1g
Protein: 8g

Fearn brand Soya powder (ingredient was just listed as soybean, nothing else)

serving size:
1/4 cup
total fat: 5
total carb: 7
fiber: 3.5
protein: 10

Hope that helps.
Jenn