Ok...first of all....guilt is useless (except to keep us from cheating again LOL) so just forgive yourself. We are all human! Now...just go back to your induction diet and the water you gained over night should just come back off ! I've cheated myself and you just have to get over and move on! You know you can do it! And don't beat yourself up! I believe that anyone who makes lcing a wol can lose the weight they need and feel great...it just takes some time to get used to this woe but i know that you can do it! Hang in there and feel free to visit my journal!

Have a great day!