good morning everybody.

yesterday was good. i ate within range, and this morning down .5 lbs, that brings me to 202. one of these days i may actually get below the 202 in my signiture and stay there.
Calories Eaten Today
source grams cals %total
Total: 1579
Fat: 82 742 49%
Sat: 27 244 16%
Poly: 14 123 8%
Mono: 29 262 17%
Carbs: 60 142 9%
Fiber: 24 0 0%
Protein: 155 619 41%
Alcohol: 0 0 0%


dawn--wow athens sonds so much fun!!! wish i could go!!! how cool of an experience would that be!!! now tell me something, how can there be such a thing as zero carb ice cream??? i don't believe it!!!

orang-- have a great time on your hike, and please please becareful and avoid and misshaps!!!

ellie--about the flax in the 3-min breakfast choco cake thing, what do you use instead? isn't the recipe 2tbs almond meal and 2 tbs flax meal, plus other stuff.

songberrie-- HOLY COW 40 lbs in 12 days, that is 3.3lbs per day!!!! did you start with a huge drop and it leveled off or are you loosing pretty consistantly every day??

well, i better get to working. will check back in later.