Dr. Atkins cites many studies in his book proving that there isn't a diet out there that causes LESS loss of lean tissue than his own. Carbohydrates are NOT the only source of blood glucose, they're the source of EXCESS blood glucose, and we all know what that causes.

Nah, I'll stick with what I know works because I'm just one of the many victims of the food pyramid who am grateful as heck that I found Dr. Atkins book when I did.

I notice you're eating plan is "carb depletion". Are you not worried about your own health? Oh, and if you read DANDR, Dr. Atkins DOES warn that bodybuilders and extreme athletes should NOT Follow a carb restricted diet.

I too would love the link to the studies you cited. Thanks!