I have read the CAD book, it was the first LC book i ever read. I have to tell you, i did not score high on the test (and that was while low-fat dieting)

just another example that everybody is not the same!!!

the main reason i didn't choose to try the diet though is because of the strickness of the other meals. i like to be able to have a higher carb breakfast or lunch (like if we go out to a restaurant and sub fruit for hashbrowns) and then make up for it at dinner.

the other reason, was i was so ingraned with low-fat, and at the same time going through a program at my gym that was low-fat and the profile test they gave me said that i should be eating a high carb diet, that i didn't believe what the CAD book was telling me. i probably should re-read it now that i am a lc believer.