Fri, Mar-19-04, 10:04
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Registered Member
Posts: 750
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Plan: Atkins Induction
Stats: 270/215/150
BF:not sure
Progress: 46%
Location: Edmonton, Alberta
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I was told the same thing - to get calories at 10x my weight. I just started doing this, so I am also waiting to see what happens...I do a lot of excersize, adn don't think I was eating enough..funny how the fear of food and fat is so ingrained..
good luck
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