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Old Fri, Mar-19-04, 10:01
FrecklFluf's Avatar
FrecklFluf FrecklFluf is offline
Senior Member
Posts: 1,125
 
Plan: SB (formerly Atkins)
Stats: 196.5/167/140 Female 5' 4
BF:
Progress: 52%
Location: Kansas City, MO USA
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The thing is that if you drastically lower your calorie intake, eventually you will lose weight; that's why people die of starvation. BUT, for the short term, I find that I lose more quickly if I keep my calorie intake up around 1500 a day.

And anyway, Dr. A is not talking about just 1000 calories, he is talking about a fat fast, which is 90% fat. That's different than what most of us would be eating at 1000 cals a day.
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