Hi BBB,

I drink about 5 litres of water a day not much else maybe 1 or two cups of green tea.
Breakfast 2-3 strips of bacon 1 or 2 eggs, sometimes a slice of LC bread

Lunch Protein Drink with some berries, small salad

Supper meat(small 2-3 oz pork chop, or steak or chicken fried in olive oil, and salad or veggie Cauliflower broccoli etc with butter)