Actually it looks pretty decent. I would check the labels on your cremora, ranch dressing, mayo and roast beef or any deli meats for that matter and make sure there are no sugars(include looking for the hidden sugar names) even if you are counting the carb that could be it. Also cheese slows weight loss for some but then has no effect on others. Maybe try less cheese and see if that has anything to do with it. Could be water retention from salt. Also is it that time of the month? That can cause a little weight gain from which I read happens with a lot of women. Wine/beer/spirits always slowed my weight loss so that definately might have something to do with it. Try to vary your veggies more too. Most of your carbs should be coming from veggie sources.

jenn