Hi all...this is my first post and I think I'm probably going to get told that I'm an idiot (although I expect it will be done nicely). I've been doing everything I'm supposed to and had lost 3 pounds but today...it's back. My clothes fit a bit better I think , but the scale is depressing me. And...here's the part where I think I'll get a ration....I have had 3 glasses of wine this week (counting the carbs in my total.) Yeah...I know...I'll skip the wine for now...but is that my only problem? Sample day for me is:

decaf with 1 tsp vanilla cremora (counted)(3 carbs)
half a chicken breast
roast beef wrapped around arugala and 2 slices of cheese(4 carbs)
Ditto above or chicken or tuna with mayo(4 carbs)
half a chicken breast with ranch and some lettuce(2 carbs)
2 more cups of decaf through the day(black)
pork tenderloin (or chicken breast) with salad and ranch(2 carbs)
roast beef wrapped in 1 slice of cheese(3 carbs)
drinking AT LEAST 12 glasses of water a day
Anyone see anything horribly wrong here?
On those days that I had the wine I skipped the carb somewhere else (like ranch or cheese)
(When I do have deli beef I count a couple of carbs just in case it was seasoned with something that needs consideration)

Thanks for any help