Good morning friends

Yesterday's menu:

B - 2 eggs over easy, 4 oz ham, 3 cups coffee w/H&H splenda

L - 8 chili lime wings, 2 TBS LC bbq sauce, 3 cups salad greens w/almond accents, 2.5 TBS cesear parmasan dressing , 44 oz diet pepsi

S - handful pumpkin seeds

Gym - 45 minutes elliptical machine

S - 1 deviled egg

D - chicken club salad from JITB, used almond accents and light ranch dressing

Dessert - picked at DHs fruit bowl had a few peices of pineapple and 4 grapes then had 4 sliced strawberries w/whipped cream

Song - WTG!!! Update your siggy weight and take credit for your loss!!

Dawn - I can't do the 'snot' Last summer I got sick after eating a muffin with flax and have not been able to eat anything with it since. I tried adding to the 3 minute chocolate cake recipe and it made me gag.