Fri, Mar-19-04, 08:25
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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Well, I'm not doing any "isolation" lifts really, just a very basic routine on this HST thing. When its over (today is last day in first week of "5's"), I'm gonna' gp back for awhile to a regular kind of split with much more arm, delt, trap stuff. Here is what I'm doing now:
M,W,& F full body consisting of
Alternate first two exercises every workout
First day Squats 3x5, SLDL 3x5
then next workout substitute Deadlifts 3x5, Leg presses on incline sled 3x5
followed every workout by:
Shrugs 3x5
Weighted Dips 3x5
Seated Rows 3x5
Flat Bench 3x5
WG Pulldowns 3x5
Lat Raises3x5
Pec Dec 3x5
Seated Smith Press 3x5
EZ Bar Curl 3x5
Tricep Pushdown 3x5
Behind Back Barbell Wrist Curl 3x5
Standing Calf Raise 3x5
If I have energy, I throw in a few isolated execises at end, usually for arms.
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