I think I may be losing little muscle, but I'm not sure. I'm doing HST, so my really can't tell yet about the strength, because I'm not up to my max yet. I lift as intensly as I can, though. Maybe next time I try this, I'll use the more traditional weight routine. I'm doing a LOT of cardio and just think some muscle must be going. Any real good suggestions, besides the supps I can't afford, for not losing any more LBM? I am taking home stacked ECA (not always A), R-ALA, Green Tea, and bunches of vitamins. Got a little Lipoderm-Y left, but was waiting till I got down some more to use it. Oh, and taking L-Tyrosine with the ECA also. Hoping to get some more yohimbe to use in the mornings before early cardio (I don't take it with the E). Are we gonna' be able to talk about E any more after the bann?