Sun, Oct-21-01, 07:58
|
|
Registered Member
Posts: 55
|
|
Plan: dr atkins
Stats: 194/189/154
BF:
Progress:
Location: liverpool
|
|
COUNTING
I DONT KNOW IF IM IN THE WONG SECTION SORY IF I AM.
IVE JUST BEEN LOOKING IN THE JOURNELS HOW DO YOU COUNT UP YOU KCALS PROTEIN,CARBS AND WHATEVER ELSE YOU COUNT UP.IM ABIT LOST.I DONT KNOW IF IM EATING ENOUGH FAT OR TOO MUCH PROTEIN.PLEASE HELP
THANKS
DAMSEL  |