Fri, Mar-19-04, 06:24
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Senior Member
Posts: 4,370
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Plan: Atkins
Stats: 161/130.5/132
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
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morning - 42 minute standing leg work; 10 minute firm abs day 1
Afternoon workout
20 minutes stair climber level 12 hill program
20 minutes stationary bike level 10 hill program (7.12 miles)
evening - Firm ab parts day 2
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