Just 2 weeks since my last session.

Had a good session and increased my weights since last time. The new shoulder track is a killer and I'm glad I put my weights down to 2 kg for that track. Would not have been able to do that one a year ago, so pleased I could cope.

Did the session with 4 kg weights for most tracks, raising them to 5 kg for the chest track. I used hand weights for the tricep track - 1.5 kg each and reduced the weights to 2 kg for the shoulder track.

Can not go next week, next session will be after Easter now.