I'm eager and starting at 193.25.

I commit to 4 cardio workouts a week and 3 exercise/weights workouts. The alien clause will kick in during recovery from surgery but that won't be an excuse for long. I also commit to finding out from my doctor what limitations I will have and for how long so I can adjust my effort accordingly.

Arms - oh arms -- they will get special attention this week.

And the exercise partner -- I would choose a friend who walks at the same speed as me - and that's tough because I am not consistent. Can't be DH because he thinks that going for a walk is a going for a stroll.