Hello Monika and group,

This is my first fitness challenge - and I'm excited to be a part of it. My weight as of Friday, March 19 is: 201.

I, Rocky, commit to the full 8 weeks of the TDC Fitness challenge. I will stay physically active for the next 8 weeks, staying within safety boundaries of my injuries. I agree to post my goals every Friday, also documenting my progress.

Here I go (Week 1):
1. I will walk each work day at lunch hour, for a minimum of 45 minutes. If I'm unable to walk then, I will walk for 30 minutes in the afternoon.
2. I will do either the 1-mile or 2-mile WATP each day (modified - no arm movements above shoulders), depending on time.

Recess:
She/He would be positive and patient. And be very interesting to talk with any time.