Originally Posted by meltinaway

4. I told myself when the cravings hit that I was not going to give in to them. I spoke out loud to them and must have looked crazy but it worked. Everytime I would get a craving, I would run to the fridge and grab some of the LC food I prepared in the baggies and a large glass of water and told myself, "Today is the only day I have to do this." The next day I told myself the same thing.