Sat, Oct-20-01, 18:33
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by Damsel
When you say cream do you mean full milk or cream as in what you would usually put on a cake.Will coffe be ok to drink or does that slow the process down.
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Cream is whipping cream in canada and the US, in the UK I believe its Double Cream (35% fat). Basically the higher the fat count the less the carbs and that's what you want. Atkin's advises against caffiene but many on his plan still have the occasional cup. I follow PP and have one or two small cups a day. You could try switching to decaf if you'd prefer. Remember that caffiene is a diuretic, so be sure to consume more water if you do indulge. 
Nat |