Dawn, I am unaware of carbs putting a strain on my liver. I am not a diabetic. I am fairly young (26) and healthy, just trying to get to maintain a good weight now that I've lost it. I don't know what my morning insulin levels are, but I can tell you how I feel each morning. I have NOOOO appetite now, which is strange for me, and have to literally choke down breakfast. I've always loved eggs and they are almost repulsive to me. I think if I was ravenous, especially for carbs, that would indicate that my insulin was a mess, so it seems to be in check. But I could be wrong.

Elaine, thanks for the welcome back!

Renee, that is interesting that what you are doing now is similar to what I am doing. The most intriguing idea to me about CAD is that it is better to eat all your carbs at once vs. eating them spread out through the day. It seems so contrary to all the other LC plans I have heard about.

Michelle, thanks for replying to my post, and I am glad to meet you