usually i go into ketosis in about three days of low carb and 60/35/5 ratio fat/protien/carbs. I know the minute I heat ketosis because my whole body will get warm and tingly like a chill but its hot, so a hot chill. I dont know how other people are but you may need to get into ketosis and start from there I am sure a few days of ketosis will get you ontrack.

How are you counting your carbs?