Thu, Mar-18-04, 12:37
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OOOOOOOOOH YEAH!
Posts: 692
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Plan: High Fat/IF
Stats: 215/170/160
BF:27%/12%/8%
Progress: 82%
Location: Montreal, Quebec
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quote:«The Hamptons Diet frowns on some fats widely viewed by U.S. consumers at healthful, including canola oil, which Pescatore said is over-processed. When heated, it can produce harmful trans fatty acids, he said.»
I agree that canola oil is probably unhealthy, but anybody with even a basic knowledge of lipid biochemistry and organic chemistry could tell you that cooking with an oil, any oil, doesn't create trans fatty acids.
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