Anyone doing Atkins and a "low cholesterol" WOE? If so, please share some ideas, recipes, tips, etc.!

I've got to get my numbers down more, and my doctor likes this WOE, so I'm going to try to stick with it. How do you get your fat up without getting saturated fat up? I'm a little confused . . . what do you eat that won't be high in carbs?

Sue