Dale-

I find it totally interesting that you said you've only been on this 5 days yet in a previous post on another thread,you were so upset and ready to give up as if you had been on this WOL at least a month or so. Five days is nothing. You compred it tgo eating jail food. I highly think that steak and egg and cheese is jail food. You also said yesterday on the other post that you had a steak and egg bagel "inwards" yesterday as well and it was only about 2grams..... so you knew it didn't mess you up...so my question is...why is it that today you're on another post asking if you ruined your self, you knew how many grams were in that before you posted today asking. I think you know what to eat and what not to. Support isn't people telling you what you already know or acting as if you don't to get people to say encouraging things to you. Be true to yourself first and foremost.