Thu, Mar-18-04, 08:51
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Senior Member
Posts: 658
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Plan: Atkins
Stats: 293/257/155
BF:
Progress: 26%
Location: East Coast, USA
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Yeah, I agree, that's a good breakfast and low in carbs!
Some of the bagel sandwiches have 53 or 54 carbs, but they list the bagels at 50 carbs so you're all good.
Probably a great ratio of fat to protein too
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