Hi Triplemom,

Yes, I have been there. Carbs give me a hangover similar to that of vodka. Sugar is the worst carbage of all.

Something that has really helped me along the way is journal extensive (graphically with all the detail) of what I ate and how it made me feel. The next time you are feeling weak around the carbs, you can pull out your journal and get a very clear picture of why you don't want to go down that road.

Best of luck to you! Paris