LOL! Confession is good for the soul but only if it is used to reassert your goals and not an excuse to get out the "self-Whip".

That is exactly how journals help. Remind me of my goals and get me back on track .... and

{to vow to walk around the apartment complex tomorrow} ... give me permission to do what I like doing best of all ! (according to my dh!)! .... nag! Have you been round that apartment complex TODAY? What did you notice as you walked briskly past?

Take care.