Hello,

Welcome to the board! You're sure to find lots of information and tons of support here. Staying informed and motivated by visiting this board is the smart thing to do - so many people here have already done that.

I would recommend starting a journal and then others can communicate back and forth with you easier. It's really helpful and let others check in on you and see how you are doing. It's a great way to track you low carb journey, too.

Feel free to drop over to my journal and ask for support or help. I'd be glad to help you out if I can!

I wish you the best of luck on your journey!

Debbie