Hello Meled,

Just wanted to welcome you to the site! You're sure to find lots of information, few tips, hints, and tons of support and encouragement.

I would recommend starting a journal and then others can communicate back and forth with you easier! It's helpful and let others check in on you and see how you are doing. It's a great way to track your low carb journey too!

Staying informed and motivated by visiting this board is the smart thing to do. So many people here have already "done that" - when we have problems, difficulties, etc. and are able to help the rest of us through.

I wish you good the best of luck on your low carb journey. Feel free to drop over to my journal and ask for support of help! I'd be glad to help you out if I can! I reallyenjoy making friends here, too.

Debbie