Hello Raleigh,

Just wanted to welcome you to this site! You're sure to find lots of information and tons of support here!

I would strongly recommend starting a journal and then others can communicate back and forth with you easier! It's really helpful and it lets others check in on you and see how you are doing. It's a great way to track your low carb journey too.

I wish you good luck and feel free to drop over to my journal, if you need some support. I really enjoy making friends here!

Debbie