Hi. I'm back. All the way.
Was doing Atkins before, then SBD...nope, I'm back.

I want this EASY this time (I complicated it all last time
with too many food choices/recipes) - too much carb counting going on.

Not anymore.

Now I understand.
Mostly fat. Enough protein. Get your fiber. Lots of water.
No problem.

What I eat. Same thing each day (yes this is possible for me).

B - Eggs and butter
L - Tuna, mayo, mac nuts or almonds and greenbeans
D - Chicken, any nonstarch veg w mayo and butter

Thats it.

If I travel its:
B - Eggs/butter
L/D - Any protein w any nonstarchy veg (very minimal cheese)
I bring nuts with me (for the fat and fiber - yes I count my carbs there).

I do not snack. I do not want to/not hungry!
I do not do recipes. No time, not a cook.
I like to eat these foods day after day -
really...easy is better for me.

No bread, fruit, processed foods, sugar (of any kind), milk products (although some sourcream or a little heavy whipping cream is fine).

Basically it's
protein
nonstarch vegs
nuts/cheese (limited)
and lots of mayo, margarine or butter.

No, I'm not going to pick and sweat the small stuff.
No - I'm not going to count my carbs each day and make myself nuts.
Really not going to consume that many anyway with this plan.

I take a good multivitamin/mineral and calcium daily.

Yes. I'm back. Been doing this for a week now.
No cravings to eat anything else.
I eat BIG meals...and enjoy every bit.

I won't be posting much, but just wanted to say...
...I'm back. Doing it right and doing it easy this time.