Hi Sondra! You've found a great place for inspiration and motivation! I come here avery day and find answers to questions that I never knew I had! Congrats on your loss so far!

My DH has been doing Atkins with me and his BP has gone way down - almost normal now and his doc has cut his meds in half and told him after he loses a little more he can go off of them completely. It's amazing what this WOE can do!