Wed, Mar-17-04, 11:59
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Senior Member
Posts: 107
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Plan: BFL
Stats: 167/162/167
BF:13%/10.4%/10%
Progress:
Location: Edinburgh
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Free weight exercises:
Dumbbell Bench Press
Incline Dumbbell Press (targets more of the upper pec area)
Dumbbell Flyes
Barbell Bench Press
Machine:
Pec Deck
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