Anyone who thinks that they are going to go from one form of eating habits to another like a flick of a switch are sadly mistaken,IMO about this way of life takes adjusting and thats what I'm doing and as the weight is dropping off I'll continue.

Giving up smoking was a hard adjustment but I'm still off them and that led to my weight gain. Its not as if I've a fridge full of candy bars (Beer maybe but not choclate) two bars in 10 weeks won't kill me ar effect my progress