I use it everyday all day since another member told me about it..I don't know how to paste the address, but if you go under my journal you'll find exactly what I ate in the last couple days
I think I'm doing ok..I feel a little lighter.. My pants aren't as tight..especially after I have pulled them out of the dryer on high heat..
I want to keep as detailed of a journal that I can so I can look back on the good and bad of my diet and also some may benefit from it..
Michelle