Wed, Mar-17-04, 10:28
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Senior Member
Posts: 352
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Plan: atkins
Stats: 192/173.5/150
BF:
Progress: 44%
Location: oklahoma
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There is a tape called pilates for dummies and it also has modified versions for people who can't do the regular ones due to back, leg, or some kind of pain. It is also very explanatory about the excerises and who to do them.
Good luck!!
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