I've been wanting a steak, egg and cheese bagel from McDonalds for the last few days. Today I finally got one. I took the "innards" off the bagel (and threw it away). I did however eat the steak, egg and cheese (with a bit of the sauce they put on it - which is perhaps butter and seasonings?). I'm on day 5 of induction, weight is bouncing up and down.


Did I just totally screw myself? AHHHHHHHHH! I feel so guilty for eating it now. I truly want to make myself throw it back up, but, well.. I hate to vomit!



I checked my carb book and it said that a steak, egg and cheese bagel has 57g of carbs - but I'm assuming that's WITH the bagel, which I didn't eat.


Have I just sabotaged myself? Should I start all over with induction or will I be ok?



Thanks!




Brandee ~