Wed, Mar-17-04, 08:25
|
 |
Forum Moderator
Posts: 26,190
|
|
Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
|
|
Quote:
|
Kristine, I'm with you about the soy. But with one exception--apparently tempeh and miso are ok, because they're fermented, and for some reason that makes them safer than the non-fermented soy products.
|
I think the fermentation reduces the phytate content.  Phytates cause poor absorption of many nutrients, thus its label as an "anti-nutrient".
I can't find tempeh or miso. Maybe I'll ask next time I'm at the Asian foods store. It's probably there and just not labelled in English. |