Hi,

I cheated around Christmas of last year and it wasn't until this week that I lost the last amount I had gained. I gained 16 lbs in teh matter of days beasue I went off. I don't recomend it.....it's tough to get back into a positive state after gaining back what you tried so hard to lose, just to have to lose it again. I've had to learn the hard way that sticking with it no matter what is the only way we will get to where we want to be as quickly as possible.

Lori