I've been on Atkins since 1/5/04 and have dropped approximately 20 pounds. I have lost inches but the scale has pretty much stayed the same for the past month. I have read several messages that say as long as you are losin inches to not get too upset. I just wish the scale would go down. I have to return to the doctor at the end of this month and they know I've been doing the diet and I would love to have the scales be lower this time when I return. It doesn't help that the doctor's scales are 5 pounds heavier than mine either.

I have used the keto strips and I am in ketosis. I have cut out any cheese this week hoping that the scales will start to drop as well as the inches.

I don't mean to whine. I just want to see the pounds drop as well.