Tue, Mar-16-04, 11:03
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Senior Member
Posts: 331
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Plan: Cyclic Ketogenic Diet (Ti
Stats: 212/149/140
BF:
Progress: 88%
Location: Mississauga, Ontario
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For the first 6months, i've done lifting and cardio on a 20g carb induction diet... no problems! 30 mins before lifting or cardio, I eat 2 tablespoons of peanut butter... helps a lot since it contains some carbs + slow absorb protein + a heck load of calories  |