Tue, Mar-16-04, 10:37
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Quote:
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Before I've always lost 5 or so pounds the first week (water weight primarily), and then settled down to a steady 2 -3 lbs. loss per week. I'm on my third week with a 2 lb. gain
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If you have gone on and off plan, induction won't be as effective each time. |