Wishing everyone on the forum a great day. I know most persons have strong opinions about the Fat fast one way or the other. I have decided to try the Fast as I have been struggling wid success on Atkins and have not been able to go below 200kg despite doing induction several times. I have tried a bunch of other things and i always seem to stall when i get close to 200kgs. I m 5"9" by the way. I just feel as if i am metabolically resistant and need something in the way of a push to get me moving. I really would like comments and suggestions as to how do the fat fast effectively. I know this might sound like a dumb question but i will ask it anways approximately how many macadamia nuts would total an ounce. I am using the MAUNA LOA Dry Roasted Macadamias if that will assist in answering the question. Should i be taking any supplements currently i take centrum, Chromium picolinate 200mcg , Cod Liver Oil and Atkins Basic #1. I am wondering if i should add L-Carnitine to the mix.

Thanks