Hi Prissy:

If you follow the atkins diet you will see results fast. It was hard for me at first because in my family we live off of carbs. There is always pasta, rice and bread in my home and the homes of family. The first two weeks I followed this diet I was is pure misery.

Following those two weeks I started to feel more energy and my clothes started to fit loosely. When you see results, it is easier to follow.

This combined with exersise will drop your weight fast, believe me. I still eat some carbs but about 90% less than I used to and I don't crave them that much anymore.

Good luck to you and keep me posted.